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Rebel Wilson Weight Loss Photos

Wilson's trainer told Hollywood Life that a regular workout for Wilson at the gym includes sprinting on the assault bike till she burns 10 calories, battle rope slams (30 seconds), and TRX squats (20 reps). âI use the TRX because it focuses on strength, balance, coordination, flexibility, core and joint stability via the use of bodyweight and gravity as resistance,â Acero said. Additionally, she strengthens and stabilizes her core with a standing bandit trunk rotation and dead bugs with a medicine ball, which Acero describes as âeffective, safe, and an excellent approach to build and stabilize your core, spine, and back muscles.

What's up, BE-AtCH! (Woke up early, ready to crush a beach run),â Wilson captioned a too-chiseled photo of herself posing on a balcony wearing a black-and-white sports bra and black running pants. Wilson's considerably reduced form has been months in the making, as she has been committed to becoming fit and healthy since January in the hopes of reaching her goal weight of 165 pounds.

During her self-proclaimed "year of wellness," Rebel Wilson has already lost an astounding 75 pounds. Now, she's disclosing the measures she took to become her "greatest version." In a recent Instagram post, the star of the forthcoming film Senior Year discusses how she stayed motivated at her lowest points and why "it's never too late" to improve one's health. Continue reading to learn how Wilson altered her physique.

Wilson started losing weight while shooting Cats, a 2019 musical in which she performs a solo dance performance. Wilson said in an interview with Entertainment Tonight that she dropped eight pounds in less than a week during filming owing to the rigorous physical activity associated with the dance routines and the high temperatures on set. "I dropped eight pounds in four days, smashing my goal," she said. "One, because there is a great deal of physicality... but secondly, they heated the set to about 100 degrees Fahrenheit, ensuring that we would never be able to cool off. These folks are the finest dancers in the world, and they must allow their muscles to cool down or they risk injury and being forced to withdraw from the film... Thus, they heated the set to the temperature of a sauna, ensuring that we never cooled off, but at the expense of being rather uncomfortable."

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